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13 May
MACRONUTRIENTS & MICRONUTRIENTS

MACRONUTRIENTS : Nutrients are environmental substances used for energy, growth, and bodily functions by organisms. Depending on the nutrients,…

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13 May
BMR,TEE & STRUCTURED EATING

The food is a substance that we consume to provide nutritional support, to get energy for various body functions….

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13 May
HOW TO DECIDE ABOUT CALORIE INTAKE

The First thing to start with is “finding out your maintenance calories” (the calorie at which you are presently…

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